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Suitcase Marching | Core Stability Exercise
00:32

Suitcase Marching | Core Stability Exercise

Straight Arm Plank | Core Exercise
00:35

Straight Arm Plank | Core Exercise

Curl Up Variations | Core Exercise
01:24

Curl Up Variations | Core Exercise

Advanced Bird Dog | Core Stability Exercise
00:36

Advanced Bird Dog | Core Stability Exercise

Modified Chinese Plank | Dumbbell Snatch | Exercises for Adults 55+
00:06

Modified Chinese Plank | Dumbbell Snatch | Exercises for Adults 55+

Lock 3 Shoulder Routine | Lower and Mid Trap Exercise
00:41

Lock 3 Shoulder Routine | Lower and Mid Trap Exercise

Prone Shoulder Flexion Isometrics | Overhead Shoulder Stability Exercise
00:56

Prone Shoulder Flexion Isometrics | Overhead Shoulder Stability Exercise

Supine Dumbbell Shoulder External Rotation | Rotator Cuff Exercise
00:40

Supine Dumbbell Shoulder External Rotation | Rotator Cuff Exercise

Doorway Lat Stretch | Stretch for Stiff Shoulders
00:42

Doorway Lat Stretch | Stretch for Stiff Shoulders

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